Therapy

Finding the right therapist can be a challenge and it can be difficult to take that first step.

Let’s figure it out together.

My style can best be described as

holistic, nurturing, and collaborative.

My approach is semi-structured and utilizes evidence-based practices as we work together to help you gain perspective to move forward without being held back by past traumas or experiences. Sometimes, it might feel like our experiences deeply impact us, including our self-perception, our beliefs about others, and how we interact with and navigate the world. We will work collaboratively to maximize your inner resilience and break intergenerational cycles to ensure that you move forward feeling empowered.

Therapy is personal…and that’s why treatment plans are catered to you.

I utilize my areas of expertise and have specialty training in several types of treatment modalities that I utilize.

Types of Therapy

Specialities

  • Trauma, PTSD & Resilience

  • Intergenerational/Cultural Trauma & Resilience

  • Stress & Coping

  • Military & Veteran Behavioral Health

  • Relationship Issues

  • Trauma & Parenting

  • Anxiety

  • Transitions

Fees & Insurance

Fee

Each individual therapy session is $250.

Reduced Fee

I offer a limited number of reduced-fee slots for those experiencing financial hardship.​ Please inquire as to whether or not I have available reduced-fee slots.

Insurance

I am not affiliated with any insurance companies and am an out of network provider. If you are interested in using your insurance, please contact your insurance company directly and inquire if they provide partial reimbursement for an out-of-network psychologist for the following service codes: 

  • 90791 Psychiatric Diagnostic Evaluation

  • 90837/90834 Psychotherapy 

Also inquire if you have a deductible that needs to be met. 

I can provide you with monthly paperwork (i.e., superbill) to submit for reimbursement.

Check out my useful guide on How To Find A Therapist