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View fullsize "September 11 was a reminder that life is fleeting, impermanent, and uncertain. Therefore, we must make use of every moment and nurture it with affection, tenderness, beauty, creativity, and laughter." - Deepak Chopra
View fullsize Class is IN SESSION and I am back in the office! I returned to my healing space at the start of the fall semester for a FRESH START and a change in routine.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹How is your current routine serving you? 🔹Is there something that need
View fullsize #MondayMantra @dr.thema ✨
View fullsize Time to reflect as we approach the fall (I know...how did we get here? IDK)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Often times as we move through life, we forget to acknowledge and reflect on life's transitions. Transitions don't JUST need to be concrete moments (e.g.,
View fullsize Thank you @mariebeech for these straight forward and digestible action oriented steps. A reminder that these dialogues and conversations may be triggering and re-traumatizing for some. It’s important to monitor how much you can handle and tak
View fullsize Having a morning ritual is a great way to show yourself a little bit of kindness. Our bodies and minds actually like a bit of structure and developing a morning routine can be a great way to integrate that. Routines have been shown to help decrease a
View fullsize SPOTLIGHT: MINDFUL SELF COMPASSION AND LOVING KINDNESS. (Check out my Loving Kindness Guided Meditation Blog Post-link in bio)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Loving Kindness Meditations are a self-care strategy that you can use to boost well-being and reduce str
View fullsize #justiceforjacobblake Repost: @domrobxrts
View fullsize Finding A Therapist 101 Free Webinar is tomorrow! Sign up link in bio. See you on zoom! // #normalizetherapy #findatherapist pist #freewebinar #freeworkshop #community #losangeles #psychologist #therapy #findatherapistwhogetsyou #mentalhealth #men
View fullsize PSA: IT IS OKAY TO NOT BE OKAY. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes when people ask us how we are doing, we feel a need to say "good" or "okay," when deep down we might not be. Here to remind you that it is OKAY to NOT BE OKAY.
View fullsize We all have inner resiliencies and strengths that may at times hard to see. Often times, that resilience has emerged from an uncomfortable experience and is at times referred to as posttraumatic growth. Positive change can come out of our wounds and
View fullsize SPOTLIGHT ON: Intergenerational Trauma & Resilience.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Research shows that the consequences of trauma are not limited to the individuals directly exposed to an adverse event and effects can impact others (i.e., descendants, affil
View fullsize We started The Clinician Support Collaborative to provide a space for clinicians to join and connect with colleagues to provide mutual support to one another. It has been difficult navigating the challenges of: • personal and professional isol
View fullsize Today's #MondayMantra is courtesy of the amazing and furiously happy human @thebloggess. We all make mistakes and sometimes we just gotta bedazzle our mistakes (and our lives) with a little humor. So go out there and impress people with your wonderfu
View fullsize Let’s talk...about...THERAPY. There are a lot of myths about therapy, what it means to see a therapist and what it means to be in therapy. Swipe ➡️ and let's debunk some of those myths, replace them with more accurate truths, and NORMALI
View fullsize Finding the right therapist can be a challenge and it’s filled with SO MANY questions: -Do they take insurance? -What the heck is a super bill? -What’s their specialty? -WHERE DO I START? It can be overwhelming. Join this free webin
View fullsize Challenge accepted @airicaprange, @dilinimusic, & @carolyn_siegel. There are so many strong, beautiful, and soulful women who have influenced my development and have made me into the woman I am today. I honor them and am deeply grateful to have a
View fullsize We learn so much from mistakes even though sometimes they can be difficult to confront. Mistakes can in fact be lessons in themselves and acknowledging, embracing, and FEELING them can be a powerful way to move forward. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's impor
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View fullsize Listening. Learning. Growing. @academics4blacklives // #academics4blacklives Learn more- link in bio.